Darren Gaylor 3x18:00/3:00r row

11,134m

Meters

54:00.0

Time

2:25.5

Pace

633

Calories

141

Heart Rate

Rest Distance1,289m
Rest Time9:00.0
Overall Distance12,423m
Overall Time1:03:00.0
Average Watts114
Calories Per Hour691
Stroke Rate21
Stroke Count1181
Drag Factor112

August 25, 2022 17:35:31

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x18min

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 11,134m 2:25.5 114 691 21 141
18:00.0 3,961m 2:16.3 138 775 22 142
18:00.0 3,521m 2:33.3 97 633 21 140
18:00.0 3,652m 2:27.8 108 672 22 142
r1,289m

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