Darren Gaylor v13:00/3:00r...3 row
7,244m
Meters
33:00.0
Time
2:16.6
Pace
423
Calories
145
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 111 |
August 29, 2022 10:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,244m | 2:16.6 | 137 | 771 | 27 | 145 | |
| 13:00.0 | 2,863m | 2:16.2 | 138 | 776 | 27 | 145 | |
| r: 3:00 | 447m | ||||||
| 11:00.0 | 2,419m | 2:16.4 | 138 | 774 | 27 | 146 | |
| r: 3:00 | 401m | ||||||
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 27 | 147 | |
| r: 3:00 | 522m | ||||||
| r1,370m |
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Workout Graph
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13, 11, 9min