Darren Gaylor 8x2:00/3:00r row
3,887
Meters
16:00.0
Time
2:03.4
Pace
245
Calories
138
Heart Rate
| Rest Distance | 3,943 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,830 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 112 |
August 30, 2022 07:39:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 939 | 31 | 138 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | 121 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 136 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 140 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 142 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 144 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 148 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 148 |
| r3,943 |
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Workout Graph
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8x2min