Darren Gaylor v500m/2:00r...5 row
3,500m
Meters
14:28.3
Time
2:04.0
Pace
222
Calories
143
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 24:28.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 111 |
September 05, 2022 09:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.3 | 3,500m | 2:04.0 | 183 | 931 | 30 | 143 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 130 | |
| r: 2:00 | 209m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 145 | |
| r: 2:00 | 236m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 142 | |
| r: 2:00 | 231m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 147 | |
| r: 2:00 | 219m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 | 147 | |
| r: 2:00 | 309m | ||||||
| r1,204m |
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Workout Graph
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WOD