Darren Gaylor v3:00/r...12 row
5,372m
Meters
24:00.0
Time
2:14.0
Pace
313
Calories
132
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 112 |
September 07, 2022 07:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,372m | 2:14.0 | 145 | 800 | 23 | 132 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 118 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 129 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 135 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 127 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 136 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 140 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | 130 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 139 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 142 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 132 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 140 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 145 | |
| r: 2:00 | 345m | ||||||
| r1,261m |
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WOD