Darren Gaylor v10c/1:00r...6 row
3,248m
Meters
13:29.4
Time
2:04.5
Pace
210
Calories
146
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 19:29.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 111 |
September 08, 2022 08:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.4 | 3,248m | 2:04.5 | 181 | 922 | 29 | 146 | |
| 0:30.5 | 136m | 1:52.1 | 248 | 1154 | 31 | 115 | |
| r: 1:00 | 63m | ||||||
| 1:05.0 | 284m | 1:54.4 | 234 | 1103 | 32 | 137 | |
| r: 1:00 | 55m | ||||||
| 1:41.0 | 433m | 1:56.6 | 221 | 1059 | 33 | 146 | |
| r: 1:00 | 43m | ||||||
| 2:37.4 | 627m | 2:05.5 | 177 | 909 | 30 | 146 | |
| r: 1:00 | 65m | ||||||
| 3:23.2 | 796m | 2:07.6 | 168 | 879 | 28 | 149 | |
| r: 1:00 | 38m | ||||||
| 4:12.3 | 971m | 2:09.9 | 160 | 849 | 28 | 152 | |
| r: 1:00 | 140m | ||||||
| r404m |
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WOD