Darren Gaylor 8x2:00/2:00r row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
244
Calories
144
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 111 |
September 20, 2022 07:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 31 | 144 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 140 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 141 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 141 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 143 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 146 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 149 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 150 |
| r1,620m |
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Workout Graph
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8x2min