Darren Gaylor 2x18:00/3:00r row
7,697m
Meters
36:00.0
Time
2:20.3
Pace
441
Calories
140
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 113 |
October 07, 2022 08:49:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,697m | 2:20.3 | 127 | 736 | 22 | 140 |
| 18:00.0 | 3,948m | 2:16.7 | 137 | 770 | 22 | 141 |
| 18:00.0 | 3,749m | 2:24.0 | 117 | 703 | 22 | 139 |
| r436m |
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Workout Graph
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2x18min