Darren Gaylor 1:10:00 row
14,304m
Meters
1:10:00.0
Time
2:26.8
Pace
791
Calories
99
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 114 |
October 11, 2022 09:54:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,304m | 2:26.8 | 111 | 680 | 19 | 99 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 19 | 72 |
| 20:00.0 | 2,037m | 2:27.2 | 110 | 677 | 19 | 102 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 19 | 111 |
| 40:00.0 | 2,051m | 2:26.2 | 112 | 684 | 19 | 117 |
| 50:00.0 | 2,049m | 2:26.4 | 112 | 683 | 19 | 120 |
| 1:00:00.0 | 2,053m | 2:26.1 | 112 | 686 | 19 | 124 |
| 1:10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 19 | 52 |
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70min