Darren Gaylor 30:18 row
6,483m
Meters
30:18.9
Time
2:20.2
Pace
372
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 114 |
October 12, 2022 09:32:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,483m | 2:20.2 | 127 | 736 | 18 | 132 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 19 | 126 |
| 20:00.0 | 2,158m | 2:19.0 | 130 | 748 | 19 | 132 |
| 30:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 138 |
| 30:18.9 | 23m | 6:50.8 | 5 | 317 | 8 | 138 |
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30r20