Darren Gaylor 3x2000m/2:00r row
6,000m
Meters
26:32.9
Time
2:12.7
Pace
359
Calories
152
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,457m |
| Overall Time | 32:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 112 |
October 18, 2022 17:20:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 6,000m | 2:12.7 | 150 | 814 | 28 | 152 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 30 | 151 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 28 | 152 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 28 | 155 |
| r457m |
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Workout Graph
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3x2k CTC