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Darren Gaylor 20x0:45/0:45r row

3,823m

Meters

15:00.0

Time

1:57.7

Pace

249

Calories

140

Heart Rate

Rest Distance1,859m
Rest Time15:00.0
Overall Distance5,682m
Overall Time30:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate31
Stroke Count482
Drag Factor112

October 19, 2022 17:42:10

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x45sec

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823m 1:57.7 215 1038 31 140
0:45.0 185m 2:01.6 195 969 31 105
0:45.0 188m 1:59.6 204 1002 32 124
0:45.0 190m 1:58.4 211 1025 32 130
0:45.0 192m 1:57.1 217 1048 32 136
0:45.0 192m 1:57.1 217 1048 32 140
0:45.0 193m 1:56.5 221 1060 31 143
0:45.0 190m 1:58.4 211 1025 32 140
0:45.0 192m 1:57.1 217 1048 32 143
0:45.0 191m 1:57.8 214 1036 32 142
0:45.0 191m 1:57.8 214 1036 32 143
0:45.0 190m 1:58.4 211 1025 32 142
0:45.0 193m 1:56.5 221 1060 32 144
0:45.0 192m 1:57.1 217 1048 32 144
0:45.0 190m 1:58.4 211 1025 32 144
0:45.0 190m 1:58.4 211 1025 32 145
0:45.0 191m 1:57.8 214 1036 32 146
0:45.0 193m 1:56.5 221 1060 32 149
0:45.0 191m 1:57.8 214 1036 32 150
0:45.0 192m 1:57.1 217 1048 32 149
0:45.0 196m 1:54.7 231 1096 33 154
r1,859m

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