Darren Gaylor 3x20:00/3:00r row
13,265m
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
142
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,306m |
| Overall Time | 1:09:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 114 |
October 21, 2022 09:25:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,265m | 2:15.6 | 140 | 782 | 22 | 142 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 22 | 138 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 22 | 145 |
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 22 | 144 |
| r1,041m |
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Workout Graph
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3x20min