Darren Gaylor v1:00/1:00r...7 row

3,933m

Meters

16:00.0

Time

2:02.0

Pace

253

Calories

152

Heart Rate

Rest Distance2,191m
Rest Time16:00.0
Overall Distance6,124m
Overall Time32:00.0
Average Watts193
Calories Per Hour962
Stroke Rate31
Stroke Count500
Drag Factor111

October 26, 2022 10:14:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1-4min Ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,933m 2:02.0 193 962 31 152
1:00.0 256m 1:57.1 217 1048 31 129
r: 1:00 143m
2:00.0 503m 1:59.2 206 1009 31 149
r: 2:00 262m
3:00.0 733m 2:02.7 189 950 31 154
r: 3:00 415m
4:00.0 963m 2:04.6 181 922 31 155
r: 4:00 560m
3:00.0 727m 2:03.7 184 934 31 158
r: 3:00 412m
2:00.0 494m 2:01.4 195 972 31 156
r: 2:00 244m
1:00.0 257m 1:56.7 220 1057 31 150
r: 1:00 155m
r2,191m

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Workout Graph

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