Darren Gaylor v1:00/1:00r...7 row
3,933m
Meters
16:00.0
Time
2:02.0
Pace
253
Calories
152
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 111 |
October 26, 2022 10:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 31 | 152 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 129 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 149 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 31 | 154 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 155 | |
| r: 4:00 | 560m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 158 | |
| r: 3:00 | 412m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 156 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 150 | |
| r: 1:00 | 155m | ||||||
| r2,191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-4min Ladder