Darren Gaylor 3x18:00/3:00r row
11,806m
Meters
54:00.0
Time
2:17.2
Pace
689
Calories
142
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,140m |
| Overall Time | 1:03:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
October 28, 2022 09:44:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,806m | 2:17.2 | 135 | 766 | 22 | 142 |
| 18:00.0 | 4,049m | 2:13.3 | 148 | 807 | 22 | 142 |
| 18:00.0 | 3,812m | 2:21.6 | 123 | 723 | 22 | 139 |
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 22 | 145 |
| r1,334m |
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Workout Graph
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3x18min