Darren Gaylor v13:00/3:00r...3 row
7,473m
Meters
33:00.0
Time
2:12.4
Pace
448
Calories
145
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,905m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 114 |
October 30, 2022 10:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,473m | 2:12.4 | 151 | 818 | 26 | 145 | |
| 13:00.0 | 2,947m | 2:12.3 | 151 | 819 | 26 | 138 | |
| r: 3:00 | 456m | ||||||
| 11:00.0 | 2,486m | 2:12.7 | 150 | 814 | 27 | 149 | |
| r: 3:00 | 392m | ||||||
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 27 | 151 | |
| r: 3:00 | 584m | ||||||
| r1,432m |
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Workout Graph
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13, 11, 9min