Darren Gaylor 8x2:00/3:00r row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
144
Heart Rate
| Rest Distance | 3,595m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 112 |
November 01, 2022 07:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 31 | 144 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 130 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 142 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 146 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 148 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 31 | 146 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 146 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 147 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 150 |
| r3,595m |
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Workout Graph
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8x2min