Darren Gaylor 8x2:00/3:00r row

3,971m

Meters

16:00.0

Time

2:00.8

Pace

258

Calories

144

Heart Rate

Rest Distance3,595m
Rest Time24:00.0
Overall Distance7,566m
Overall Time40:00.0
Average Watts198
Calories Per Hour982
Stroke Rate31
Stroke Count496
Drag Factor112

November 01, 2022 07:37:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

8x2min

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,971m 2:00.8 198 982 31 144
2:00.0 492m 2:01.9 193 964 31 130
2:00.0 502m 1:59.5 205 1005 31 142
2:00.0 502m 1:59.5 205 1005 31 146
2:00.0 503m 1:59.2 206 1009 31 148
2:00.0 494m 2:01.4 195 972 31 146
2:00.0 490m 2:02.4 191 956 31 146
2:00.0 492m 2:01.9 193 964 31 147
2:00.0 496m 2:00.9 198 980 31 150
r3,595m

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