Darren Gaylor v2000m/2:00r...4 row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
152
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,476m |
| Overall Time | 25:45.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 113 |
November 03, 2022 09:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 28 | 152 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 28 | 149 | |
| r: 2:00 | 230m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 28 | 154 | |
| r: 1:30 | 144m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 157 | |
| r: 1:00 | 102m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 29 | 155 | |
| r476m |
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Workout Graph
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2.0, 1.5, 1.0, 0.5 CTC