Darren Gaylor 3x15:00/3:00r row
10,177m
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
142
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,307m |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 113 |
November 04, 2022 09:37:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,177m | 2:12.6 | 150 | 816 | 22 | 142 |
| 15:00.0 | 3,417m | 2:11.6 | 153 | 827 | 22 | 139 |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 22 | 140 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 22 | 148 |
| r1,130m |
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Workout Graph
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3x15min