Darren Gaylor 30:13 row
6,443m
Meters
30:13.4
Time
2:20.7
Pace
368
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 551 |
| Drag Factor | 113 |
November 14, 2022 10:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 6,443m | 2:20.7 | 126 | 732 | 17 | 127 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 18 | 125 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 | 128 |
| 30:00.0 | 2,114m | 2:21.9 | 122 | 721 | 18 | 129 |
| 30:13.4 | 18m | 6:12.2 | 7 | 323 | 9 | 127 |
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30min