Darren Gaylor 1:10:00 row
14,156m
Meters
1:10:00.0
Time
2:28.3
Pace
779
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 124 |
November 22, 2022 08:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,156m | 2:28.3 | 107 | 668 | 18 | 112 |
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 105 |
| 20:00.0 | 2,053m | 2:26.1 | 112 | 686 | 18 | 107 |
| 30:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 112 |
| 40:00.0 | 2,037m | 2:27.2 | 110 | 677 | 18 | 111 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 18 | 115 |
| 1:00:00.0 | 1,963m | 2:32.8 | 98 | 637 | 18 | 115 |
| 1:10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 18 | 124 |
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70min