Darren Gaylor 3x15:00/3:00r row

9,841m

Meters

45:00.0

Time

2:17.1

Pace

576

Calories

143

Heart Rate

Rest Distance1,159m
Rest Time9:00.0
Overall Distance11,000m
Overall Time54:00.0
Average Watts136
Calories Per Hour766
Stroke Rate22
Stroke Count981
Drag Factor123

November 23, 2022 14:01:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x15min

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,841m 2:17.1 136 766 22 143
15:00.0 3,419m 2:11.6 154 828 22 142
15:00.0 3,273m 2:17.4 135 763 22 142
15:00.0 3,150m 2:22.8 120 713 22 145
r1,159m

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