Darren Gaylor 3x15:00/3:00r row
9,841m
Meters
45:00.0
Time
2:17.1
Pace
576
Calories
143
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,000m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 123 |
November 23, 2022 14:01:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,841m | 2:17.1 | 136 | 766 | 22 | 143 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 22 | 142 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 22 | 142 |
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 22 | 145 |
| r1,159m |
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3x15min