Darren Gaylor 4x4:00/3:00r row
3,798m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 29, 2022 17:46:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,798m | 2:06.3 | 173 | 896 | 29 | 147 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 143 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 145 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 152 |
| r1,815m |
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Workout Graph
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4x4min