Darren Gaylor 1:10:00 row
14,130m
Meters
1:10:00.0
Time
2:28.6
Pace
779
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
November 30, 2022 10:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,130m | 2:28.6 | 107 | 666 | 18 | 121 |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 18 | 111 |
| 20:00.0 | 2,083m | 2:24.0 | 117 | 703 | 18 | 116 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 119 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 | 127 |
| 50:00.0 | 1,938m | 2:34.7 | 94 | 624 | 18 | 121 |
| 1:00:00.0 | 1,974m | 2:31.9 | 100 | 643 | 19 | 124 |
| 1:10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 18 | 130 |
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70min