Darren Gaylor 5000m row
5,000m
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 122 |
December 01, 2022 09:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000m | 2:14.9 | 142 | 790 | 27 | 141 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 136 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | 140 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 27 | 140 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 27 | 143 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 27 | 148 |
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5k