Darren Gaylor 3x20:00/3:00r row
13,150m
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
141
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,313m |
| Overall Time | 1:09:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
December 03, 2022 10:20:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,150m | 2:16.8 | 136 | 769 | 22 | 141 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 22 | 138 |
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 22 | 140 |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 22 | 147 |
| r1,163m |
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Workout Graph
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3x20min