Darren Gaylor 4x9:00/3:00r row
8,157m
Meters
36:00.0
Time
2:12.4
Pace
489
Calories
118
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 967 |
| Drag Factor | 122 |
December 05, 2022 12:26:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,157m | 2:12.4 | 151 | 818 | 27 | 118 |
| 9:00.0 | 2,061m | 2:11.0 | 156 | 835 | 27 | 139 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 27 | 142 |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 27 | 143 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 27 | 50 |
| r1,529m |
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Workout Graph
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4x9min