Darren Gaylor v1:00/1:00r...7 row
3,896m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
135
Heart Rate
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,979m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 122 |
December 06, 2022 08:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,896m | 2:03.2 | 187 | 944 | 30 | 135 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 123 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 137 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 142 | |
| r: 3:00 | 401m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 142 | |
| r: 4:00 | 496m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 30 | 141 | |
| r: 3:00 | 427m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 134 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 80 | |
| r: 1:00 | 162m | ||||||
| r2,083m |
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1-4min Ladder