Darren Gaylor v13:00/3:00r...3 row
7,418m
Meters
33:00.0
Time
2:13.4
Pace
442
Calories
147
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 121 |
December 11, 2022 10:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,418m | 2:13.4 | 147 | 806 | 27 | 147 | |
| 13:00.0 | 2,938m | 2:12.7 | 150 | 814 | 27 | 145 | |
| r: 3:00 | 377m | ||||||
| 11:00.0 | 2,456m | 2:14.3 | 144 | 796 | 27 | 147 | |
| r: 3:00 | 361m | ||||||
| 9:00.0 | 2,023m | 2:13.4 | 147 | 806 | 27 | 151 | |
| r: 3:00 | 531m | ||||||
| r1,269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
13, 11, 9min