Darren Gaylor 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
35
Calories
53
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 121 |
December 19, 2022 08:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 53 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 74 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 35 | 74 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 53 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 34 | 36 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 | 34 |
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500m CTC