Darren Gaylor v13:00/3:00r...3 row
7,308m
Meters
33:00.0
Time
2:15.4
Pace
431
Calories
146
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 121 |
January 01, 2023 11:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,308m | 2:15.4 | 141 | 784 | 27 | 146 | |
| 13:00.0 | 2,900m | 2:14.4 | 144 | 795 | 27 | 146 | |
| r: 3:00 | 392m | ||||||
| 11:00.0 | 2,411m | 2:16.8 | 136 | 769 | 27 | 147 | |
| r: 3:00 | 375m | ||||||
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 27 | 146 | |
| r: 3:00 | 510m | ||||||
| r1,277m |
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Workout Graph
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13, 11, 9min