Darren Gaylor 8x2:00/3:00r row
3,815m
Meters
16:00.0
Time
2:05.8
Pace
237
Calories
146
Heart Rate
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,678m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 121 |
January 03, 2023 17:40:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,815m | 2:05.8 | 176 | 904 | 30 | 146 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 137 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 146 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 148 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | 143 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 148 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 147 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 152 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 149 |
| r3,863m |
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Workout Graph
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8x2min