Darren Gaylor 3232m row
3,232m
Meters
15:14.7
Time
2:21.5
Pace
182
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 122 |
January 03, 2023 17:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,232m | 2:21.5 | 124 | 725 | 20 | 138 |
| 3:26.2 | 700m | 2:27.2 | 110 | 677 | 21 | 127 |
| 3:19.0 | 1,400m | 2:22.1 | 122 | 719 | 20 | 136 |
| 3:16.7 | 2,100m | 2:20.5 | 126 | 734 | 20 | 141 |
| 3:14.9 | 2,800m | 2:19.2 | 130 | 746 | 19 | 146 |
| 1:57.9 | 3,232m | 2:16.4 | 138 | 774 | 20 | 144 |
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Workout Graph
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