Darren Gaylor 30:50 row
5,842m
Meters
30:50.3
Time
2:38.3
Pace
318
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 120 |
January 04, 2023 09:05:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.3 | 5,842m | 2:38.3 | 88 | 603 | 18 | 110 |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 19 | 111 |
| 20:00.0 | 1,788m | 2:47.7 | 74 | 555 | 17 | 109 |
| 30:00.0 | 2,021m | 2:28.4 | 107 | 668 | 20 | 112 |
| 30:50.3 | 50m | 8:23.0 | 3 | 309 | 15 | 114 |
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