Darren Gaylor 5000m row
5,000m
Meters
22:52.1
Time
2:17.2
Pace
290
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
January 05, 2023 16:06:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.1 | 5,000m | 2:17.2 | 135 | 766 | 26 | 141 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 137 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 27 | 144 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 27 | 142 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 142 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 26 | 141 |
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5k