Darren Gaylor 3x15:00/3:00r row
9,789m
Meters
45:00.0
Time
2:17.9
Pace
568
Calories
138
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 54:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 121 |
January 06, 2023 10:36:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,789m | 2:17.9 | 133 | 759 | 22 | 138 |
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 22 | 137 |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 22 | 134 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 22 | 144 |
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x15min