Darren Gaylor 5x7:00/3:00r row
7,804m
Meters
35:00.0
Time
2:14.5
Pace
460
Calories
143
Heart Rate
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 08, 2023 13:49:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,804m | 2:14.5 | 144 | 794 | 26 | 143 |
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 27 | 137 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 26 | 143 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 27 | 145 |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 27 | 144 |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 27 | 146 |
| r2,230m |
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Workout Graph
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5x7min