Darren Gaylor 3x20:00/3:00r row
13,160m
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
139
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,375m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 120 |
January 13, 2023 10:45:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,160m | 2:16.7 | 137 | 770 | 21 | 139 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 21 | 138 |
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 22 | 138 |
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 22 | 142 |
| r1,215m |
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Workout Graph
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3x20min