Darren Gaylor 3x20:00/3:00r row

13,160m

Meters

1:00:00.0

Time

2:16.7

Pace

769

Calories

139

Heart Rate

Rest Distance1,215m
Rest Time9:00.0
Overall Distance14,375m
Overall Time1:09:00.0
Average Watts137
Calories Per Hour770
Stroke Rate21
Stroke Count1282
Drag Factor120

January 13, 2023 10:45:48

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,160m 2:16.7 137 770 21 139
20:00.0 4,410m 2:16.0 139 778 21 138
20:00.0 4,376m 2:17.1 136 767 22 138
20:00.0 4,373m 2:17.2 136 766 22 142
r1,215m

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