Darren Gaylor 1:10:00 row
14,467m
Meters
1:10:00.0
Time
2:25.1
Pace
809
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 121 |
January 20, 2023 09:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,467m | 2:25.1 | 114 | 693 | 19 | 119 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 113 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 112 |
| 30:00.0 | 2,052m | 2:26.1 | 112 | 685 | 19 | 116 |
| 40:00.0 | 2,091m | 2:23.4 | 119 | 707 | 19 | 126 |
| 50:00.0 | 2,048m | 2:26.4 | 111 | 683 | 20 | 123 |
| 1:00:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | 123 |
| 1:10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | 123 |
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70min