Darren Gaylor v13:00/3:00r...3 row
7,322m
Meters
33:00.0
Time
2:15.2
Pace
432
Calories
145
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,555m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 121 |
January 22, 2023 10:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,322m | 2:15.2 | 142 | 787 | 27 | 145 | |
| 13:00.0 | 2,922m | 2:13.4 | 147 | 806 | 27 | 145 | |
| r: 3:00 | 399m | ||||||
| 11:00.0 | 2,449m | 2:14.7 | 143 | 792 | 27 | 148 | |
| r: 3:00 | 381m | ||||||
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 27 | 143 | |
| r: 3:00 | 453m | ||||||
| r1,233m |
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Workout Graph
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13, 11, 9min