Darren Gaylor 8x2:00/3:00r row
3,908m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
138
Heart Rate
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 24, 2023 07:57:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 30 | 138 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 127 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 137 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 140 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 142 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 31 | 142 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 142 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 142 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 138 |
| r3,780m |
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Workout Graph
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8x2min