Darren Gaylor 1:10:00 row
14,323m
Meters
1:10:00.0
Time
2:26.6
Pace
796
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1345 |
| Drag Factor | 121 |
January 25, 2023 10:23:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,323m | 2:26.6 | 111 | 682 | 19 | 125 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 19 | 122 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 19 | 120 |
| 30:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | 124 |
| 40:00.0 | 2,063m | 2:25.4 | 114 | 691 | 19 | 125 |
| 50:00.0 | 2,055m | 2:25.9 | 112 | 687 | 19 | 131 |
| 1:00:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 126 |
| 1:10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 128 |
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70min