Darren Gaylor 3x15:00/3:00r row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
145
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
January 27, 2023 11:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 22 | 145 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 22 | 141 |
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 22 | 145 |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 22 | 150 |
| r1,375m |
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Workout Graph
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3x15min