Darren Gaylor 5x7:00/3:00r row
7,853m
Meters
35:00.0
Time
2:13.7
Pace
467
Calories
143
Heart Rate
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 123 |
January 29, 2023 14:18:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,853m | 2:13.7 | 146 | 803 | 26 | 143 |
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 27 | 143 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 27 | 146 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 27 | 148 |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 26 | 139 |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 26 | 143 |
| r2,171m |
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Workout Graph
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5x7min