Darren Gaylor 4x1000m/3:00r row
4,000m
Meters
17:08.3
Time
2:08.5
Pace
247
Calories
140
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 29:08.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 121 |
January 31, 2023 07:54:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 4,000m | 2:08.5 | 165 | 867 | 29 | 140 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 32 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 29 | 135 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 141 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 140 |
| r1,841m |
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Workout Graph
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4x1,000m