Darren Gaylor 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
290
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 122 |
February 02, 2023 07:50:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 26 | 127 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 131 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 28 | 139 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 26 | 123 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 25 | 106 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 | 139 |
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5,000m