Darren Gaylor 3x20:00/3:00r row

12,900m

Meters

1:00:00.0

Time

2:19.5

Pace

744

Calories

133

Heart Rate

Rest Distance1,179m
Rest Time9:00.0
Overall Distance14,079m
Overall Time1:09:00.0
Average Watts129
Calories Per Hour743
Stroke Rate22
Stroke Count1307
Drag Factor121

February 03, 2023 09:48:37

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x20min

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,900m 2:19.5 129 743 22 133
20:00.0 4,321m 2:18.8 131 749 22 129
20:00.0 4,377m 2:17.0 136 767 22 137
20:00.0 4,202m 2:22.7 120 713 22 135
r1,179m

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