Darren Gaylor 3x20:00/3:00r row
12,900m
Meters
1:00:00.0
Time
2:19.5
Pace
744
Calories
133
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,079m |
| Overall Time | 1:09:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 121 |
February 03, 2023 09:48:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900m | 2:19.5 | 129 | 743 | 22 | 133 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 22 | 129 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 22 | 137 |
| 20:00.0 | 4,202m | 2:22.7 | 120 | 713 | 22 | 135 |
| r1,179m |
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Workout Graph
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3x20min