Darren Gaylor 4x9:00/3:00r row
8,020m
Meters
36:00.0
Time
2:14.6
Pace
474
Calories
122
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,617m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 977 |
| Drag Factor | 122 |
February 05, 2023 10:55:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,020m | 2:14.6 | 143 | 793 | 27 | 122 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 27 | 139 |
| 9:00.0 | 1,992m | 2:15.5 | 141 | 783 | 27 | 133 |
| 9:00.0 | 2,006m | 2:14.5 | 144 | 794 | 27 | 136 |
| 9:00.0 | 1,981m | 2:16.2 | 138 | 775 | 27 | 80 |
| r1,597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x9min