Darren Gaylor v3:00/1:00r...5 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
139
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,785m |
| Overall Time | 14:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 122 |
February 07, 2023 07:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 30 | 139 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 132 | |
| r: 1:00 | 68m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 31 | 142 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 144 | |
| r: 1:00 | 111m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | 146 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 141 | |
| r334m |
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