Darren Gaylor v3:00/1:00r...5 row

2,451m

Meters

10:00.0

Time

2:02.3

Pace

158

Calories

139

Heart Rate

Rest Distance334m
Rest Time4:00.0
Overall Distance2,785m
Overall Time14:00.0
Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count306
Drag Factor122

February 07, 2023 07:35:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,451m 2:02.3 191 956 30 139
3:00.0 723m 2:04.4 181 924 30 132
r: 1:00 68m
2:30.0 610m 2:02.9 188 948 31 142
r: 1:00 80m
2:00.0 492m 2:01.9 193 964 31 144
r: 1:00 111m
1:30.0 372m 2:00.9 198 980 31 146
r: 1:00 75m
1:00.0 253m 1:58.5 210 1022 31 141
r334m

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