Darren Gaylor 3x18:00/3:00r row
11,854m
Meters
54:00.0
Time
2:16.6
Pace
693
Calories
140
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,094m |
| Overall Time | 1:03:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1182 |
| Drag Factor | 121 |
February 10, 2023 12:43:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,854m | 2:16.6 | 137 | 771 | 22 | 140 |
| 18:00.0 | 3,940m | 2:17.0 | 136 | 767 | 22 | 136 |
| 18:00.0 | 3,955m | 2:16.5 | 138 | 773 | 22 | 141 |
| 18:00.0 | 3,960m | 2:16.3 | 138 | 775 | 22 | 143 |
| r1,240m |
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Workout Graph
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3x18min